About

Yathā Yoga is a holistic yoga studio that embraces the philosophy of 'as is.' We offer a diverse range of practices, from the classical teachings of Dharma Yoga to the dynamic, energetic sequences of Rocket Yoga. Each class is intentionally curated, drawing from Hatha, Vinyasa, and Raja Yoga, to create meaningful, embodied experiences. At Yathā Yoga, no two classes are the same, and each practice is an invitation to return to yourself, just as you are.

Dharma Yoga is a lineage-based practice rooted in the teachings of Yogi Gupta and passed down through his disciple, Sri Dharma Mittra. It follows the eight limbs of the Yoga Sutras of Patanjali and integrates physical postures, or asanas, that build progressively on one another. Each class also weaves in pranayama, which are breathing techniques, meditation, and elements of bhakti yoga to help practitioners release tension and cultivate a deeper connection to themselves and the practice.

Rocket Yoga, founded by Larry Schultz during his time teaching the Grateful Dead, is a vibrant and innovative style of yoga. Originally rooted in Ashtanga, Schultz added playful elements like handstands into traditional sequences. The name 'Rocket' was inspired by the idea that this practice gets you to your goals faster. Rocket 1 mirrors the Ashtanga Primary Series, Rocket 2 reflects the Second Series, and Rocket 3 is a comprehensive 90-minute class that includes advanced postures from multiple series. For those looking for a challenge, the Rocket 'Barbecue' class offers the full spectrum of postures and variations.

Hatha Yoga is a foundational branch of yoga combining physical postures (asanas), breath control (pranayama), and mindful intention to create balance in body, mind, and spirit. Its name comes from Sanskrit: “ha” (sun) and “tha” (moon)—symbolizing the harmonization of opposing forces within us.

Hatha Yoga offers a gentle yet transformative journey, harmonizing the “solar” (active) and “lunar” (calm) energies in your system. It nurtures physical wellbeing, mental focus, and inner tranquility—perfect for establishing a solid foundation in your yoga practice and expanding into deeper levels of awareness.

Raja Yoga, often referred to as the "royal path," is considered the highest form of yoga, focusing on mastering the mind to achieve self-realization. In the Hatha Raja Yoga lineage, as taught by Sri Dharma Mittra, Raja Yoga is viewed as a path that prepares individuals for rulership, not over others, but over themselves. It involves a systematic approach to controlling the body, breath, and mind, aiming for spiritual liberation and self-mastery. The ultimate goal is to transcend the ego and realize one's true nature. Raja Yoga, often called the "royal path," is considered the highest form of yoga, focusing on mastering the mind to achieve self-realization. The ultimate goal is to attain a state of inner peace and contentment, transcending the ego and realizing one's true nature. This path involves a systematic approach to control the body, breath, and mind, aiming for spiritual liberation. In the Hatha Raja Yoga lineage, as taught by Sri Dharma Mittra, Raja Yoga is viewed as a preparatory and complementary practice that leads to the state of Raja Yoga. Raja Yoga, often called the "royal path," is considered the highest form of yoga, focusing on mastering the mind to achieve self-realization.

Vinyasa yoga is a dynamic practice that links breath with movement, creating a fluid sequence of poses. Each movement flows into the next, fostering strength, flexibility, and balance. This style emphasizes mindful transitions and breath control, allowing for a meditative experience.

Ashtanga can refer to two related but distinct concepts in the world of yoga. First, Ashtanga Yoga, as a practice, was popularized by K. Pattabhi Jois. This style is a dynamic and structured form of yoga that follows a specific sequence of poses, synchronized with the breath, and it progresses through a series of increasingly challenging postures.

On the other hand, the term 'Ashtanga' also refers to the 'eight-limbed path' outlined in the Yoga Sutras of Patanjali. This philosophical framework consists of eight limbs, including ethical guidelines, physical postures, breath control, and meditation, all aimed at achieving spiritual growth and self-realization. At Yathā Yoga, we honor both the physical and philosophical aspects of Ashtanga, allowing practitioners to explore whichever dimension resonates with them.

Mysore-style yoga is the traditional method of practicing Ashtanga yoga, named after the city in India where it originated. In this approach, each student practices the sequence of postures at their own pace within a group setting, and teachers provide individualized guidance and adjustments. This fosters independence and helps students develop a self-sustaining daily practice. Traditionally, Mysore-style practitioners do not practice on moon days (full moons and new moons), honoring these as rest days. This approach encourages a consistent, mindful, and sustainable practice routine.

Yes, we do offer private sessions for those who prefer one-on-one instruction. Private sessions are a great way to deepen your practice, focus on specific goals, or address individual needs. Feel free to reach out to us for more details and scheduling.

At Yathā Yoga, we welcome all experience levels to every class. Each session is thoughtfully tailored to suit everyone in the room. For faster-paced classes, we offer modifications so that even those who are newer to yoga or prefer a gentler pace can stay connected to the foundational structure of the sequence. For slower classes, holding postures for longer periods allows all students to deepen their practice at their own pace. Our intention is to create an inclusive environment where everyone, regardless of experience, feels supported and challenged in just the right way.

At Yathā Yoga, we warmly welcome beginners! Our classes are designed to be inclusive for all levels, and our instructors will guide you through the basics, offering modifications and support to help you feel comfortable as you begin your yoga journey.

Please let your instructor know about any injuries or physical limitations before class begins. We can suggest modifications and alternative poses to ensure you have a safe and enjoyable practice. Your safety and comfort are our top priorities.

We recommend wearing comfortable, breathable clothing that allows you to move freely, such as yoga pants, leggings, or shorts paired with a comfortable top. Yoga is typically practiced barefoot, so no special footwear is required. Ultimately, wear whatever makes you feel at ease and ready to enjoy your practice!

We suggest bringing a water bottle and a yoga mat if you have one, though we do offer mat rentals that you can easily add at checkout. We also provide props like blocks, straps, bolsters, and blankets free for use in the studio. If you prefer to bring your own props, you're more than welcome to do so. There's a special benefit to practicing with your own items, as they can carry and build up the natural vibrations and energy of your practice over time.

Currently, we do not charge any fees for cancellations or no-shows. However, we do appreciate it if you can let us know in advance if you need to cancel so we can open up the spot for another student. For late arrivals, we ask that you try to arrive a few minutes early to ensure a smooth and peaceful start to class.

We recommend arriving about 10-15 minutes before class begins. This gives you plenty of time to check in, set up your mat, and settle into the space before class starts.

Yoga at Yathā Yoga is inclusive and adaptable to everyone’s personal beliefs and preferences. While we do offer elements like chanting and meditation for those who are interested, participation is always optional. Yoga can absolutely be practiced as a purely physical or concentration-based discipline. For those who wish to integrate their own faith or spiritual beliefs into their practice, yoga can serve as a beautiful complement, deepening both the physical and spiritual aspects of one’s journey. Ultimately, yoga is a personal practice, and we encourage each individual to find what resonates most with them.

Yes, you can definitely practice yoga while pregnant! We recommend modifying postures to ensure comfort and safety. This might mean moving more slowly, avoiding any pressure on the belly, skipping deep twists, and being mindful of not putting extra strain on the abdomen. It’s all about listening to your body and adjusting the practice to fit your unique needs during each stage of pregnancy. As always, it’s a good idea to consult with your healthcare provider before starting or continuing a yoga practice while pregnant.