Sydney is a passionate and experienced yoga teacher with a diverse and comprehensive training background. With a foundation rooted in the 200-hour Yoga Teacher Training through the Kaivalya Yoga Method, Sydney deepened her practice and understanding of yoga through an additional 200, 500, and 800-hour Life of a Yogi Teacher Training under the guidance of Sri Dharma Mittra at Dharma Yoga Center in New York City. Her commitment to dynamic and accessible yoga led her to further specialization, completing an additional 120 hours of Rocket Yoga Teacher Training under the guidance of Pat McCleaf and Andre Harris.

Through her lived experience of breath as a bridge between mind and body, Sydney is especially drawn to the subtle power of pranayama and yoga nidra. In a world that rarely pauses, she offers these practices as invitations to return—back to balance, clarity, and a sense of self that isn't rushed or reduced. Her teaching weaves classical breathwork with conscious rest, creating space for students to explore inner stillness and self-inquiry. With reverence for tradition and sensitivity to modern life, Sydney holds space for practitioners to walk their own path—one breath, one moment at a time.